How to Help Someone With Depression
When you are trying to help someone with depression, you need to first take care of yourself. Just like airline flight attendants advise passengers to put on their own oxygen masks before helping others, you must make sure that you are happy and healthy yourself. Without a healthy self, you will be completely incapable of helping your friend or family member with their problems. It is important to take care of your own needs first, so that you have the energy and motivation to help others.
What Are The Signs Of Depression
Some of the most common symptoms of depression include feelings of sadness, hopelessness, and restlessness. People with depression also tend to think about ending their lives, a sign known as suicidal ideation. These thoughts are not always immediately apparent, but they can be distressing. Some people may even draw pictures of suicide or close their social media accounts in one sitting. Suicidal ideation is very serious and may lead to suicide attempts.
When looking for the signs of depression, it is important to consider the duration of the symptoms. If symptoms are present for more than two weeks, they are most likely to be signs of depression. The American Psychiatric Association (APA) defines depression as any change in the person’s level of functioning for at least two weeks. If you have more than one symptom, your doctor may order blood or urine tests to rule out other medical conditions.
What Are The Symptoms Of Depression
Depression is an illness that affects a person’s emotional and psychological well-being. It can cause the person to feel sad most of the time and to lose interest in their usual activities. It’s important to recognize the symptoms of depression so you can seek help as soon as possible. While there’s no clear physical test for depression, your GP will probably be able to diagnose it based on several symptoms.
The first thing to remember is that depression is not a passing phase. It doesn’t go away without treatment, and its symptoms can last for weeks, months, or years. However, treatment for depression can help a person overcome their condition and live a normal life.
How To Support Somone With Depression
When someone is depressed, the best thing you can do is to encourage them to get out and do something they enjoy. Depression tends to make people withdraw from people, so do not try to push them too far. Instead, encourage them to get out of the house, go to the gym, or see friends. Make sure not to overdo things though, because this will make them feel overwhelmed.
Depression can have many causes, including genetic predisposition, substance abuse, major life changes, and other factors. It can also be caused by work stress, family issues, or an underlying health concern. It can be difficult to cope with, and it can be very isolating for the person suffering from it. When possible, let them know that they’re not alone and you’ll be there when they need you.
How to talk to someone about depression
If you know someone who is suffering from depression, one of the best things you can do is to acknowledge their feelings. When someone is depressed, they may feel hopeless and angry at themselves, so being supportive can make a world of difference. It is also helpful to acknowledge the changes in their life that you have noticed.
People who are suffering from depression are often caregivers for those around them. While it can be tempting to be overly helpful or comment on how much they have been able to accomplish, it is important not to make it seem like you are taking advantage of them. Instead, try to be thoughtful about the fact that they are seeking professional help.
Encouraging the person to get help with their depression
One of the best things you can do to encourage a person with depression is to offer support. Although it may be difficult to offer words of encouragement, it can help to let the person know that you care. This will make them feel less isolated. It is also important to talk to them about depression in general. It is also helpful to share your own experiences with depression.
While you’re trying to encourage the person with depression to get help, be sure not to minimize their feelings. Depression is a very real and challenging experience, and your support is much needed.